hea_t_ci_culato_y_health_supplements:an_in-depth_analysis
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| hea_t_ci_culato_y_health_supplements:an_in-depth_analysis [2025/12/21 17:52] – created noel05g0002917 | hea_t_ci_culato_y_health_supplements:an_in-depth_analysis [2025/12/21 17:54] (current) – created santospilkington | ||
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| Line 35: | Line 35: | ||
| Magnesium | Magnesium | ||
| - | - Sources: Nuts, seeds, whole grains, and Heart Circulatory Health Supplements | + | - Sources: Nuts, seeds, whole grains, and leafy green vegetables. |
| - | - Benefits: | + | - Benefits: Magnesium is vital for maintaining normal heart rhythm and blood pressure. It can help prevent hypertension and reduce the risk of cardiovascular disease. |
| - Scientific Evidence: Studies have demonstrated that higher magnesium intake is associated with a lower risk of heart disease. | - Scientific Evidence: Studies have demonstrated that higher magnesium intake is associated with a lower risk of heart disease. | ||
| Line 44: | Line 44: | ||
| - Sources: Fruits, vegetables, whole grains, and legumes. | - Sources: Fruits, vegetables, whole grains, and legumes. | ||
| - | - Benefits: Soluble fiber can lower cholesterol levels, | + | - Benefits: Soluble fiber can lower cholesterol levels, and a high-fiber diet is linked to a reduced risk of heart disease. |
| - Scientific Evidence: Epidemiological studies suggest that increased fiber intake is associated with lower rates of cardiovascular events. | - Scientific Evidence: Epidemiological studies suggest that increased fiber intake is associated with lower rates of cardiovascular events. | ||
| Line 80: | Line 80: | ||
| CoQ10: Generally well-tolerated, | CoQ10: Generally well-tolerated, | ||
| L-Carnitine: | L-Carnitine: | ||
| - | Magnesium: Excessive intake can lead to diarrhea, nausea, and Heart Circulatory Health Supplements | + | Magnesium: Excessive intake can lead to diarrhea, nausea, and abdominal cramping. |
| Fiber: Increasing fiber intake too quickly can cause bloating and gas. | Fiber: Increasing fiber intake too quickly can cause bloating and gas. | ||
| - | Vitamin D: High doses can lead to toxicity, resulting in hypercalcemia (high calcium levels). | + | Vitamin D: High doses can lead to toxicity, resulting in [[https:// |
| Hawthorn Berry: May interact with medications for heart disease and blood thinners. | Hawthorn Berry: May interact with medications for heart disease and blood thinners. | ||
| Garlic: Can cause gastrointestinal upset and may interact with anticoagulants. | Garlic: Can cause gastrointestinal upset and may interact with anticoagulants. | ||
hea_t_ci_culato_y_health_supplements/an_in-depth_analysis.txt · Last modified: by santospilkington
